Swimmer's ear, medically known as otitis externa, is an inflammation or infection of the outer ear canal that runs from your eardrum to the outside of your head. It's often brought on by water that remains in your ear after swimming, creating a moist environment that aids bacterial growth. Preventing swimmer's ear is crucial for swimmers, surfers, and anyone who spends a lot of time in or around water. Here are some effective strategies to help protect your ears:
Keep Your Ears Dry
Water in the ear is the primary cause of swimmer's ear. After swimming or showering, make sure to gently dry your ears with a soft towel. You can also tilt your head to each side and pull the earlobe in different directions to help water drain out. If your ears still feel wet, consider using an electronic ear dryer to thoroughly and safely dry any residual water from your ears.
Use Ear Plugs or a Swimming Cap
Wearing ear plugs or a swimming cap can help prevent water from entering your ears. There are earplugs specifically designed for swimming, which fit snugly yet comfortably in your ears. A snug-fitting swimming cap that covers your ears can also reduce the amount of water that gets into your ear canals.
Avoid Putting Objects in Your Ears
Inserting objects into your ears, such as fingers or cotton swabs, can damage the skin lining your ear canal, making it more susceptible to infections. Instead, clean your outer ear gently with a damp towel or let water run over your ears in the shower without inserting it into the canal.
Use Preventative Ear Drops
After swimming, you can use over-the-counter ear drops designed for swimmer's ear prevention. These drops often contain a mixture of alcohol and acetic acid, which help dry out the ear and maintain an acidic environment that inhibits bacterial growth. However, don't use these drops if you have ear tubes or a perforated eardrum.
Dry Ears Thoroughly After Swimming
And, it bears repeating: drying your ears thoroughly after any water activity is perhaps the most straightforward and effective step you can take to prevent swimmer's ear.
Consult a Healthcare Provider for Persistent Problems
If you frequently experience ear pain, discomfort, or suspect you have swimmer's ear, it's essential to consult a healthcare provider. They can prescribe treatment, which may include prescription ear drops to fight infection and reduce inflammation.
Taking these preventative measures can significantly reduce your risk of developing swimmer's ear. Remember, ear health is an integral part of overall well-being, so taking care of your ears should be a part of your daily hygiene routine, especially if you are regularly exposed to water.
By incorporating these tips into your routine, you can enjoy your time in the water while keeping your ears healthy and free from infection.
If you want to learn more about swimmer's ear (otitis externa) check out this article from the Mayo Clinic.
This article is intended for educational purposes only and should not replace professional medical advice. For concerns about ear health, always consult a healthcare provider.
